Our Blog

Insights, tips, and strategies to help teens navigate the digital world with balance and mindfulness.

Mindful technology use
March 5, 2025

Mindful Tech: Being Present in a Digital World

Techniques for practicing mindfulness and staying present even with technology all around us.

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Sleep and screen time
February 14, 2025

The Impact of Sleep and Screen Time

Understanding how screen use affects your sleep and what you can do to improve both.

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Balancing digital life
January 30, 2025

Finding Balance: School, Social Life, and Screen Time

Strategies for balancing your academic responsibilities, social connections, and technology use.

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Online privacy protection
January 15, 2025

Protecting Your Privacy Online: A Teen's Guide

Essential tips for maintaining your privacy and security in the digital world.

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Digital detox concept
December 28, 2024

Digital Detox: Why and How to Take a Break

Learn about the benefits of taking regular breaks from technology and how to do it effectively.

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Social media mindfulness
December 12, 2024

How to Create a Healthy Relationship with Social Media

Tips and strategies for teens to use social media mindfully and positively.

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