Balance Your Digital Life
Helping teens navigate the digital world with mindfulness, balance, and healthy tech habits.
Why Teen Tech Wellness Matters
Screen Time Management
Learn how to create healthy boundaries with your devices and apps.
Digital Safety
Stay safe online with practical tips for privacy and security.
Mental Wellbeing
Discover how to use technology in ways that support your mental health.
Latest from our Blog
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March 5, 2025
Mindful Tech: Being Present in a Digital World
Techniques for practicing mindfulness and staying present even with technology all around us.
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February 14, 2025
The Impact of Sleep and Screen Time
Understanding how screen use affects your sleep and what you can do to improve both.
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January 30, 2025
Finding Balance: School, Social Life, and Screen Time
Strategies for balancing your academic responsibilities, social connections, and technology use.
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