What's on the menu today?
Choose from our curated selection of dopamine-boosting activities, organized just like a restaurant menu. Pick what suits your mood, energy level, and available time!
Filter Activities
appetizers
Quick 5-10 minute activities to get you started
Dance to Your Favorite Song
Put on your favorite upbeat song and dance like nobody's watching
Quick Meditation
Take a few minutes to breathe deeply and center yourself
Text a Friend
Send a quick message to someone you care about
Fidget Break
Use a fidget toy or doodle to release nervous energy
Quick Stretch
Do some simple stretches to release tension
Gratitude List
Write down 3 things you're grateful for right now
Power Pose
Stand in a confident pose for 2 minutes to boost confidence
Breathing Exercise
Try box breathing: 4 counts in, hold 4, out 4, hold 4
Mains
Substantial 20-45 minute activities for deeper engagement
Go for a Walk
Take a walk around your neighborhood or a nearby park
Creative Art Session
Draw, paint, or create something artistic
Exercise Workout
Do a full workout routine - cardio, strength, or yoga
Play an Instrument
Practice or play music on your instrument
Cook Something New
Try a new recipe or experiment in the kitchen
Garden/Plant Care
Tend to your plants, start a herb garden, or repot something
Board Game Solo
Play a solo board game or work on a puzzle
sides
Complementary 10-20 minute activities
Listen to Music Mindfully
Put on music and really listen - notice instruments, rhythm, emotions
Tidy Your Space
Organize a small area of your living space
Journal Writing
Write down your thoughts, feelings, or gratitudes
Photography Walk
Take photos of interesting things around you
Practice a Skill
Work on handwriting, juggling, card tricks, or any skill
Bird Watching
Sit by a window or outside and observe birds
desserts
Mindful treats and relaxing activities to savor
Mindful Tea/Coffee Break
Savor your favorite hot beverage without distractions
Cloud Watching
Lie down and watch clouds, finding shapes and daydreaming
Listen to Nature Sounds
Close your eyes and listen to birds, rain, or ocean sounds
Cuddle with Pet
Spend quality time petting or playing with your furry friend
Read Physical Book
Get lost in a good book - fiction, poetry, or whatever you enjoy
Window Shopping Walk
Stroll through shops just to look and enjoy the atmosphere
specials
Unique experiences for when you need something different
Visit a New Place
Explore a new coffee shop, store, or neighborhood
Call a Friend/Family
Have a meaningful phone or video call
Take a Relaxing Bath
Draw a warm bath with your favorite products
Random Act of Kindness
Do something nice for someone else
Sunrise/Sunset Watch
Watch the sun rise or set with full attention
Learn Something New
Pick up a new skill - juggling, origami, card trick, etc.