We are currently working with screen-time partners to bring more resources to you. Not all resources are listed below. Want to know more? Contact Us!
Explore our collection of resources designed to help teens develop healthy digital habits and maintain balance in their online lives.
A creative digital wellness tool that helps you discover healthy dopamine-boosting activities organized like a restaurant menu. Pick activities based on your mood, energy level, and available time!
A comprehensive PDF toolkit created by teens for teens. Learn practical strategies to identify your digital habits, protect your focus, find offline alternatives, and build healthier relationships with technology.
Quick mindfulness activities to help you break the scrolling cycle. Perfect for when you need a fast reset to reclaim your focus and attention.
Discover positive affirmations designed for high school teens. Browse by category, save your favorites, and create custom affirmations that resonate with you.
Tools and strategies to help you manage your screen time effectively and create healthy boundaries with technology.
Essential tips and practices to stay safe online, protect your privacy, and navigate the digital world securely.
Resources to help you understand how digital use affects mental health and strategies to maintain wellbeing.
Step-by-step guides for taking breaks from technology and reconnecting with offline activities.
We're developing interactive tools to help you track your digital wellness journey, set goals, and celebrate your progress.
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