Explore our collection of resources designed to help teens develop healthy digital habits and maintain balance in their online lives.
A creative digital wellness tool that helps you discover healthy dopamine-boosting activities organized like a restaurant menu. Pick activities based on your mood, energy level, and available time!
A comprehensive PDF toolkit created by teens for teens. Learn practical strategies to identify your digital habits, protect your focus, find offline alternatives, and build healthier relationships with technology.
Discover positive affirmations designed for high school teens. Browse by category, save your favorites, and create custom affirmations that resonate with you.
Tools and strategies to help you manage your screen time effectively and create healthy boundaries with technology.
Essential tips and practices to stay safe online, protect your privacy, and navigate the digital world securely.
Resources to help you understand how digital use affects mental health and strategies to maintain wellbeing.
Step-by-step guides for taking breaks from technology and reconnecting with offline activities.
We're developing interactive tools to help you track your digital wellness journey, set goals, and celebrate your progress.
Sign up for our newsletter to be the first to know when these resources become available.